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Oman Zucchini Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.9989
Energy (kCal)5427.7968
Carbohydrates (g)139.1975
Total fats (g)443.6318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. add chicken. | 2. add rice. | 3. add broth add seasoning | 4. simmer 40 minutes debone and chunk chicken | 5. in another pan saute onions in butter til golden add zucchini cook | 6. then add spinach cook just until wilted add to soup serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    onion 2 chopped 128.0 29.888 3.52 0.32
    baby spinach 1/2 lb chopped 201.7338 0.0 44.8801 1.1333
    chicken thigh 2 3986.4 7.1574 86.7948 400.7238
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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