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Fatoush Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.2045
Energy (kCal)721.8459
Carbohydrates (g)84.1675
Total fats (g)43.2701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the above ingredients, except the pita crisps, in a deep salad bowl. | 2. Toss and top with crisps. | 3. Eat immediately- before the crisps have a chance to soften too much. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup seedless diced 15.6 3.7752 0.6759999999999999 0.1144
    tomato 4 ripe diced 248.2759 55.0525 12.9535 2.1589
    flat leaf parsley 1 cup chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    radish 1/4 cup diced 4.64 0.986 0.1972 0.028999999999999998
    salt - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    sumaq 1 tablespoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pita bread brown crisp 2 cut drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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