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Fatoush Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2701
Energy (kCal)721.8459
Carbohydrates (g)84.1675
Protein (g)16.2045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup seedless diced 15.6 3.7752 0.6759999999999999 0.1144
    tomato 4 ripe diced 248.2759 55.0525 12.9535 2.1589
    flat leaf parsley 1 cup chopped - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    radish 1/4 cup diced 4.64 0.986 0.1972 0.028999999999999998
    salt - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    sumaq 1 tablespoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pita bread brown crisp 2 cut drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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