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Albaloo Polow

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.96
Energy (kCal)1775.065
Carbohydrates (g)392.9728
Total fats (g)12.0405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash black cherries (or cherries) and remove the stones. | 2. Add sugar. If you are using cherries rather than black (sour) cherries, less sugar can be used. | 3. Bring to boil. Cook over medium heat for 15-20 minutes. | 4. Remove from heat and allow to cool down completely. | 5. Remove the extra syrup. | 6. Peel and thinly slice onions. | 7. Wash chicken. | 8. Add onions, salt, black pepper, and a glass of hot water, and cook over medium heat for 20-25 minutes. | 9. Allow to cool, then remove bones. | 10. Filter the chicken juice and save for later use. | 11. Follow instructions for preparing Polow until rice is rinsed. | 12. Pour 2 spoonfuls of cooking oil and half a glass of hot water in a pot. | 13. Follow with half of the rinsed rice and the black cherries (or cherries), and mix well. | 14. Cover with half of remaining rice. | 15. Spread chicken over the rice, and cover with the remaining rice. Shape into a cone. | 16. Mix 2-3 spoonfuls of cooking oil with black cherry (or cherry) syrup and chicken juice. Pour the mix over rice. | 17. Cover the pot and cook in an oven or over low heat for about one hour. | 18. When cooked, remove some of the rice and mix with saffron dissolved in a bit of hot water. | 19. When serving, spread saffron-rice over Albaloo-Polow. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 500 - - - -
    roasting chicken 1 - - - -
    black cherry 1 kg 880.0 170.6 23.5 11.8
    sugar 1 805.98 201.59599999999998 0.0 0.0
    onion 2 88.0 20.548000000000002 2.42 0.22
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    cooking oil - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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