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Lighter Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8594
Energy (kCal)571.3496
Carbohydrates (g)127.6356
Protein (g)21.7958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 2 cups boiling 0.0 0.0 0.0 0.0
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    cucumber 1 cup chopped peeled seeded 15.6 3.7752 0.6759999999999999 0.1144
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1 -2 tablespoon - - - -
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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