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Kurdish Lamb & Eggplant Stew With Sumac (Meftuna Bacanan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)266.2426
Energy (kCal)3294.9141
Carbohydrates (g)21.9605
Total fats (g)230.2071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the sumac in a pot and pour the boiling water over and set aside for at least 15-20 minutes, until the water turns to pink color. | 2. Season the lamb with 1.5 teaspoons of salt and 1 teaspoon of pepper. In a heavy pan or a casserole dish, fry the butter and add the lamb cubes. On a high heat, brown them for about 10 minutes, stirring them around every now and then. | 3. Meanwhile part peel the eggplants in lines diagonally and de-seed the peppers. Cut the eggplants and peppers into big chunks and roughly chop the sun-dried tomatoes. Put all the vegetables together in a bowl, sprinkle over the remaining salt, ground black pepper and chili flakes and mix them all and set aside. | 4. Add the flour in to the pot with sumac juice in and whisk it well together, ensuring there are not any lumps. | 5. When the lamb is brown, add in the vegetables and press them down in the pan. Pour over the sumac water (which should just cover the vegetables, add more if needed). Scatter around the chilled butter cubes and put the lid on. On a very low heat (the smallest ring is the best) let it simmer for 1 hour. Try not to lift the lid at all until it is cooked. | 6. After an hour turn off the heat and let it rest for 15 minutes or so. Serve it with a quarter teaspoon of crushed garlic for each serve. The best is to stir the garlic in, which makes the eggplants melt in the dish! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sumac 3 tablespoons ground 403.4676 0.0 89.7602 2.2667
    water 16 ounces boiling 0.0 0.0 0.0 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lamb 2 1/4 cubed 2725.002 0.0 172.2773 220.3475
    salt 2 1/2 1/2 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    eggplant 3 - - - -
    red bell pepper 3 403.4676 0.0 89.7602 2.2667
    sun tomato 1 lb sun-dried canned used 403.4676 0.0 89.7602 2.2667
    red chili pepper flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 6 tablespoons chilled cut 85.5 3.9285 2.6715 7.2
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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