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Southwest Roll-Ups

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.88
Energy (kCal)1086.4291
Carbohydrates (g)201.4544
Protein (g)66.5123
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    quinoa 1 cup - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 chopped - - - -
    spinach leaf 1/2 cup 22.62 3.2838 2.8314 0.4446
    barbeque sauce 2 tablespoons 58.48 13.8618 0.2788 0.2142
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    cheddar cheese 1/4 cup shredded - - - -
    flour tortilla 3 warmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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