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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. | 2. While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat; add Cheddar cheese. Cook the bean mixture, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. | 3. Stir cooked quinoa into the bean mixture; spoon filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling like a burrito. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
quinoa	1	cup		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
red bell pepper	1		chopped	-	-	-	-
spinach leaf	1/2	cup		22.62	3.2838	2.8314	0.4446
barbeque sauce	2	tablespoons		58.48	13.8618	0.2788	0.2142
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
cumin	1	pinch	ground	0.4922	0.0581	0.0234	0.0292
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
cheddar cheese	1/4	cup	shredded	-	-	-	-
flour tortilla	3		warmed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.