Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large saucepot, cook pasta according to package directions. | 2. Meanwhile, in nonstick skillet, heat olive oil and margarine or butter over medium heat until hot and melted. | 3. Add onion and green pepper and cook 15 min. | 4. or until tender, stirring occasionally. | 5. Stir in garlic, salt, cumin, coriander, allspice, and black pepper and cook 1 min. | 6. Add tomatoes and garbanzo beans; heat to boiling over medium-high heat. | 7. Reduce heat to medium-low and simmer 5 minutes, stirring occasionally. | 8. Drain pasta; return to saucepot. | 9. Toss garbanzo mixture with pasta and heat through. | 10. Mix in parsley. | 11. Garnish with additional parsley to serve, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corkscrew macaroni	12	ounces		302.6	0.0	67.32	1.7
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
onion	1		diced	60.0	14.01	1.65	0.15
garlic	2 -3	cloves	minced	0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
cumin	3/4	teaspoon	ground	5.9063	0.6968	0.2805	0.3508
coriander	3/4	teaspoon	ground	4.023	0.7424	0.16699999999999998	0.2399
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
garbanzo bean	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
green pepper	1/2	cup	diced	14.9	3.4568	0.6407	0.1267
parsley leaf	1/4	cup		302.6	0.0	67.32	1.7
parsley sprig				302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.