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Middle Eastern Macaroni 'N Garbanzos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6285
Energy (kCal)1766.563
Carbohydrates (g)222.2619
Protein (g)134.8914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corkscrew macaroni 12 ounces 302.6 0.0 67.32 1.7
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic 2 -3 cloves minced 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    coriander 3/4 teaspoon ground 4.023 0.7424 0.16699999999999998 0.2399
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    green pepper 1/2 cup diced 14.9 3.4568 0.6407 0.1267
    parsley leaf 1/4 cup 302.6 0.0 67.32 1.7
    parsley sprig 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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