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Couscous With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6072
Energy (kCal)1070.1558
Carbohydrates (g)209.4691
Protein (g)37.1713
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    chick pea 8 ounces canned drained 115.464 21.9608 4.5280000000000005 2.3998
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    yellow pepper 2/3 cup chopped - - - -
    celery rib 1 chopped - - - -
    carrot 1 chopped 20.5 4.79 0.465 0.12
    water 1/4 cup 0.0 0.0 0.0 0.0
    sherry wine 2 tablespoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    mace 1/8 teaspoon ground 1.0094 0.1073 0.0143 0.0688
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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