RecipeDB

Cooking in progress....

Alison's Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.381
Energy (kCal)1330.2016
Carbohydrates (g)203.1536
Total fats (g)33.1738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in food processor except oil. Blend until smooth, drizzling oil into top of processor. Top with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 roasted - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition