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Balaleet – Vermicelli and Egg Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.9211
Energy (kCal)2027.7649
Carbohydrates (g)390.8721
Total fats (g)23.4643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring enough water to boil for the vermicelli. | 2. Meanwhile, in a wok, or wide pan, heat the 2 tablespoons of cooking oil and add the vermicelli. With a wooden spoon, constantly stir the vermicelli so it won’t burn. Lightly fry the vermicelli until it is a dark, golden brown color. Remove the wok from the heat. | 3. Once the water starts to boil, add the vermicelli and cook for just 3-4 minutes and then drain. Place back into pot. | 4. In another pot, heat the ghee and add the sugar and cardamom powder along with the saffron rose water. Cook until the sugar melts and then pour over the cooked vermicelli. Cover the pot with a lid to keep warm. | 5. In a pan make an omelet. Heat about 3 tablespoons cooking oil and then when very hot add the beaten eggs. Tip the pan around to spread the uncooked egg. When dry on top, turn the egg omelet over and cook for one minute more. | 6. In a large serving dish, spread the vermicelli and top with the egg omelet. | 7. Enjoy! It is very delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 2 cups 1204.0841 254.9429 35.7862 4.4396
    cooking oil 2 tablespoons - - - -
    ghee 1/4 cup - - - -
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    cardamom powder 2 tablespoons - - - -
    saffron 2 generous - - - -
    rose water 1/2 cup 0.0 0.0 0.0 0.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    salt 3/4 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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