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Shredded Beets With Thick Yogurt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0732
Energy (kCal)7.8571
Carbohydrates (g)2.3914
Protein (g)0.1067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups low-fat drained - - - -
    beet 8 - - - -
    garlic clove 1 crushed - - - -
    salt 1 pinch - - - -
    lemon juice 2 tablespoons strained 6.71 2.1045 0.1067 0.0732
    salt - - - -
    pepper ground - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    mint 1 sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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