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Ispanak Kavurma (Turkish Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.2013
Energy (kCal)460.1958
Carbohydrates (g)6.9468
Total fats (g)2.6849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: Smash the garlic clove with a little bit of salt and combine with the plain yogurt. Set aside. | 2. In a pot boil the spinach for 3 1/2-4 minutes, drain. Squeeze as much water out of the spinach that you can then chop it on a cutting board. I used the sides of the colander to "chop" the spinach with the back of a wide spoon. | 3. Saute the onion in a medium sized pot with olive oil and salt until the onions are lightly browned. (Tip: cut down on dishes: use the same pot that was used to boil the spinach.). | 4. Add the spinach, crushed tomatoes, nutmeg, broth and salt and pepper, to taste. Cook for about 5 minutes over medium-low heat. Turn the heat off. Allow mixture to cool down for a few minutes. | 5. Arrange spinach on a platter. Place the yogurt sauce on top. | 6. Garnish: heat up the olive oil in a small pan, add in the red pepper and then turn the heat off being careful not to burn! | 7. Drizzle the infused red pepper over the yogurt sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 17 ounces rinsed drained 428.6833 0.0 95.37 2.4083
    extra virgin olive oil 2 tablespoons 428.6833 0.0 95.37 2.4083
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rom tomato 2 428.6833 0.0 95.37 2.4083
    nutmeg 1/4 teaspoon grated reduced 2.8875 0.2711 0.0321 0.1997
    water 4 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 428.6833 0.0 95.37 2.4083
    garlic clove 1 peeled 428.6833 0.0 95.37 2.4083
    plain yogurt 1/2 cup drained - - - -
    salt - - - -
    extra virgin olive oil 1 tablespoon 428.6833 0.0 95.37 2.4083
    red pepper 1/2 teaspoon ground used 0.625 0.1377 0.0292 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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