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Ispanak Kavurma (Turkish Spinach)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6849
Energy (kCal)460.1958
Carbohydrates (g)6.9468
Protein (g)96.2013
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 17 ounces rinsed drained 428.6833 0.0 95.37 2.4083
    extra virgin olive oil 2 tablespoons 428.6833 0.0 95.37 2.4083
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rom tomato 2 428.6833 0.0 95.37 2.4083
    nutmeg 1/4 teaspoon grated reduced 2.8875 0.2711 0.0321 0.1997
    water 4 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 428.6833 0.0 95.37 2.4083
    garlic clove 1 peeled 428.6833 0.0 95.37 2.4083
    plain yogurt 1/2 cup drained - - - -
    salt - - - -
    extra virgin olive oil 1 tablespoon 428.6833 0.0 95.37 2.4083
    red pepper 1/2 teaspoon ground used 0.625 0.1377 0.0292 0.0069

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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