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Zucchini Potato Mash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9434
Energy (kCal)136.1561
Carbohydrates (g)2.8771
Total fats (g)14.1612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook whole zucchini in water until soft. Drain and mash coarsely. | 2. Cook potatoes in water until soft. Cool, peel and mash coarsely. | 3. Combine all ingredients and stir together briskly. | 4. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    potato 1/2 - - - -
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    red pepper flake 1 teaspoon - - - -
    caraway seed 3/4 teaspoon 5.2448 0.7859 0.3114 0.2298
    salt 1/2 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 4 crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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