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Mujadarra and More

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.9937
Energy (kCal)1243.333
Carbohydrates (g)209.3503
Protein (g)43.8264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    hard red wheat berry 1/4 cup - - - -
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    green lentil 1/4 cup - - - -
    red lentil 1/4 cup 171.84 30.288 11.4768 1.0416
    mung bean 1/4 cup 7.8 1.5444 0.7904 0.0468
    water 5 1/4 cups divided 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    plain yogurt 1/2 cup - - - -
    cucumber 1 chopped 18.96 3.4128 0.9322 0.2528
    green onion 1 bunch chopped - - - -
    mint 1 tablespoon 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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