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Afghanistan: Kabuli Pulao

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.959
Energy (kCal)1509.6785
Carbohydrates (g)67.9711
Protein (g)81.858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    lamb 1 1211.112 0.0 76.5677 97.9322
    broth 2 cups 23.5 6.016 0.0 0.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    carrot 1 grated 20.5 4.79 0.465 0.12
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cardamom 1 1/2 1/2 9.33 2.0541 0.3228 0.201
    cinnamon 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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