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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the carrots and raisins in butter. Set them aside. | 2. Heat about a tablespoon of oil in a medium sized pan and cook the onions until translucent. Then add the rice and broth, bring to a boil, cover and cook for 20 minutes until the rice is tender. | 3. Add the spices to hot oil and cook for a few seconds, until fragrant. Then add the meat and saute until just done. | 4. Place the meat in an oven-safe dish, then cover it with the rice and bake at 250 degrees for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1	cup		-	-	-	-
lamb	1			1211.112	0.0	76.5677	97.9322
broth	2	cups		23.5	6.016	0.0	0.0
onion	1/2		chopped	32.0	7.472	0.88	0.08
golden raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
carrot	1		grated	20.5	4.79	0.465	0.12
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
cardamom	1 1/2	1/2		9.33	2.0541	0.3228	0.201
cinnamon	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.