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Date Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.4031
Energy (kCal)1822.66
Carbohydrates (g)299.1463
Protein (g)29.4558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1 cup chopped 414.54 110.2941 3.6015 0.5733
    water 1/4 cup 0.0 0.0 0.0 0.0
    honey 2 tablespoons - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oat 1 cup 231.24 62.2468 16.262 6.6082
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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