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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Combine flour, oats, baking soda and salt. Stir in oil and honey until well blended together. | 3. Combine dates and water and simmer in a saucepan for about 5 minutes until soft and thick. | 4. Stir in honey. | 5. Pat only half of the crust into a greased 8x8 square pan making a thin layer all the way to the edges. | 6. Spread date filling over the crust smoothing it out so it covers all of the crust beneath it. | 7. Pat the remaining crust out on wax paper and transfer ontop of the date filling, remove wax paper. | 8. Bake for 20-25 minutes untili firm and golden. | 9. Cool in pan. | 10. Cut in small squares to serve. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	1	cup	chopped	414.54	110.2941	3.6015	0.5733
water	1/4	cup		0.0	0.0	0.0	0.0
honey	2	tablespoons		-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
oat	1	cup		231.24	62.2468	16.262	6.6082
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1/8	teaspoon		-	-	-	-
oil	1/3	cup		598.6	0.0	0.1913	67.97800000000001
honey	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.