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Cilantro Salad (Salata Dukos)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2575
Energy (kCal)226.7517
Carbohydrates (g)52.9414
Total fats (g)1.4181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash tomatoes and grill over low heat. Peel and puree them. Set aside. Wash cilantro and chili peppers, chop both and grind with mortar and pestle. Food processor could also work but the oils are released better with the mortar and pestle. | 2. Add this mixture to the tomatoes. Add salt and lemon juice. Mix and serve as a condiment to pour over fish or meat. | 3. * Note - you can also chop the grilled tomatoes and make it more of a side salad. You could also substitute flat-leaf parsley for the cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    green chili pepper 2 179.91 42.5487 8.9955 0.8996
    cilantro 1/2 bunch chopped - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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