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Balela

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.0109
Energy (kCal)2131.9653
Carbohydrates (g)311.7213
Protein (g)99.0822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    black bean 0.5 can rinsed drained 495.907 90.6885 31.4123 2.0651
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936
    onion 2/3 cup chopped 42.6667 9.9627 1.1733 0.1067
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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