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Frugal Gourmet's Falafel from Garbanzo and Fava Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.0133
Energy (kCal)2169.6792
Carbohydrates (g)282.9496
Total fats (g)79.0061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor. Blend in all the remaining ingredients and let the mixture stand for 1 hour. | 2. Form into little patties 1/3 inch thick and 1-1/2 inches round. Or, you can form them into balls the size of walnuts. Deep-fry in oil until toasty brown and crunchy on the outside, about 4 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup drained dried 756.0 125.9 40.94 12.08
    fava bean 1 cup shelled soaked drained 511.5 87.435 39.18 2.295
    yellow onion 1/2 cup peeled chopped 57.42 3.4191 0.4132 4.698
    garlic clove 3 peeled crushed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    garbanzo flour 1/2 cup called - - - -
    bulgur 1/4 cup 119.7 26.5545 4.3015 0.4655
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 3/4 tablespoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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