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Falafel Patties - Diabetic Friendly

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.166
Energy (kCal)2388.8243
Carbohydrates (g)389.0447
Total fats (g)41.3465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined. | 2. Cover and chill for 30 minutes. | 3. Shape the mixture into 24 patties, about 2 inches wide and 1/2 inch thick. | 4. Coat a large skillet with nonstick cooking spray. Heat the skilled over medium heat. | 5. Add the patties in batches and cook for 3 minutes per side, or until crispy and golden. | 6. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    breadcrumb 1/2 cup - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    water 2 tablespoons 0.0 0.0 0.0 0.0
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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