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Tunisian Couscous With Fennel, Red Peppers and Garlic

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.4673
Energy (kCal)2836.97
Carbohydrates (g)388.4607
Protein (g)67.0305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    fennel leaf 1/4 cup - - - -
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    celery leaf 1/4 cup - - - -
    carrot green 1/4 cup - - - -
    scallion 1/2 cup 16.0 3.67 0.915 0.095
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    garlic 2 tablespoons crushed 25.33 5.6202 1.0812 0.085
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    salt 2 teaspoons - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    caraway 1 teaspoon ground - - - -
    red pepper flake 1 1/2 - 2 teaspoons dried - - - -
    couscous 2 1/2 cups 1626.2 334.8848 55.187 2.7680000000000002
    water 3 cups divided 0.0 0.0 0.0 0.0
    green chile 1 stemmed seeded minced - - - -
    red bell pepper 1 stemmed seeded cut - - - -
    garlic clove 6 peeled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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