RecipeDB

Cooking in progress....

Pilaf With Chicken, Spinach, and Walnuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.907
Energy (kCal)1180.4716
Carbohydrates (g)55.5858
Protein (g)58.6604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups boiling 0.0 0.0 0.0 0.0
    grain rice 1 1/2 1/2 151.3 0.0 33.66 0.85
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cinnamon 1 - - - -
    chicken breast 2 cups cooked boneless skinless - - - -
    baby spinach 6 ounces chopped 151.3 0.0 33.66 0.85
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition