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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put rice in bowl, cover with boiling water and leave for 10 minutes, drain. | 2. Meanwhile, spray large nonstick skillet with cooking spray and saute walnuts, remove, and set aside. | 3. Melt butter in same skillet, add onion and garlic; sauté for about 3 minutes, | 4. Stir in drained rice, and saute for 1 minute, stirring constantly. | 5. Add olive oil, stock, tomato, salt, black pepper, and cinnamon stick to rice; bring to a boil. | 6. Cover, reduce heat to low, simmer about 20 minutes or until liquid is mostly absorbed-don�t stir but peek after 15 minutes to see if more stock needs to be added. | 7. When the rice is tender, stir in chicken and spinach; | 8. Remove skillet from heat. | 9. Place a clean kitchen towel between skillet and lid, over the rim of the pot covering the top and put the lid back on. | 10. Let the pilaf stand for about 5 minutes (Turkish cooks call this the brewing time) before serving. | 11. Sprinkle evenly with walnuts and dill. | 12. Discard cinnamon stick and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups	boiling	0.0	0.0	0.0	0.0
grain rice	1 1/2	1/2		151.3	0.0	33.66	0.85
walnut	1/4	cup	chopped	481.78	0.0	0.0	54.5
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cinnamon	1			-	-	-	-
chicken breast	2	cups	cooked boneless skinless	-	-	-	-
baby spinach	6	ounces	chopped	151.3	0.0	33.66	0.85
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.