Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together the tomatoes, cucumbers, green onions, peppers, and mint together in a salad bowl. | 2. Add the lemon peel and lemon juice and toss well; add the oil and season with salt and pepper. | 3. Split the toasted pitas, and rub the rough sides with the garlic; tear the pita into small pieces and add to the salad. | 4. Remove the seeds from the pomegranate, (being careful not to stain your clothing with the juice) and add to the salad and discard the peel and the pith. | 5. Toss the salad well, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	3		chopped	66.42	14.3541	3.2472	0.738
cucumber	2		chopped	37.92	6.8256	1.8644	0.5056
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
pepper	1 -2		sliced	0.0	0.0	0.0	0.0
mint leaf	1/2	cup	chopped	-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
lemon	1		juice chopped	1.2808	0.4116	0.0486	0.0132
pita bread	2		toasted	-	-	-	-
garlic clove	1			-	-	-	-
pomegranate	1			144.42	32.538000000000004	2.9058	2.0358
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.