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Fattoush - Pita and Pomegranate Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.2937
Energy (kCal)944.0308
Carbohydrates (g)66.3555
Protein (g)10.1321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    cucumber 2 chopped 37.92 6.8256 1.8644 0.5056
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    pepper 1 -2 sliced 0.0 0.0 0.0 0.0
    mint leaf 1/2 cup chopped - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon 1 juice chopped 1.2808 0.4116 0.0486 0.0132
    pita bread 2 toasted - - - -
    garlic clove 1 - - - -
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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