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Mint Tabbouli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.7552
Energy (kCal)1338.5505
Carbohydrates (g)155.3818
Protein (g)29.4515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup washed 478.8 106.21799999999999 17.206 1.8619999999999999
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    tomato 6 chopped 98.28 21.2394 4.8048 1.092
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    allspice 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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