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Mint Tabbouli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.4515
Energy (kCal)1338.5505
Carbohydrates (g)155.3818
Total fats (g)76.7552
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bulgur in cold water for 3 hours. | 2. Drain bulgur; mix with remaining ingredients, except for lemon slices. | 3. Place salad in a serving bowl and garnish with lemon slices and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup washed 478.8 106.21799999999999 17.206 1.8619999999999999
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    scallion 1 cup chopped 32.0 7.34 1.83 0.19
    tomato 6 chopped 98.28 21.2394 4.8048 1.092
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    allspice 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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