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Persian Flat Bread (Barbari)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4710.0628
Energy (kCal)289725.56
Carbohydrates (g)63319.6961
Total fats (g)1176.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. add flour and corn flour into a bowl, mix with salt. | 2. form a small crater and add sugar, crumble fresh yeast into crater and add about 5 tablespoons lukewarm water. Incorporate yeast, sugar and bit of the flour until a creamy paste forms. let this mixture/bowl rest in a warm place for about 25 minutes. Starter dough will have risen and is bubbly. | 3. incorporate rest of water and olive oil and knead thoroughly until a soft, but firm dough has formed. | 4. let rest for the minimum of 1 hour in a warm place. | 5. form oval shaped breads and brush with olive oil, sprinkle with black sesame seeds and let bake on high heat for about 10 to 15 minutes in the pre-heated oven (225°C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 500 289140.0 63302.7 4700.5 1121.8
    yeast 40 g 74.0 8.168 9.552 0.36
    water 250 -275 0.0 0.0 0.0 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    cornflour 2 tablespoons - - - -
    black sesame 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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