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Koo Koo Sabzi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.3257
Energy (kCal)1362.1019
Carbohydrates (g)39.1846
Protein (g)29.0709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 bunch chopped - - - -
    italian parsley 2 bunches chopped - - - -
    dill 2 tablespoons 40.26 7.2824 2.1094 1.9193
    spinach 10 ounces chopped frozen 62.3689 11.0563 6.2369 0.8505
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    walnut 1/2 cup toasted 963.56 0.0 0.0 109.0
    egg 3 214.5 1.08 18.84 14.265
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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