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Middle Eastern Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.9274
Energy (kCal)2247.0899
Carbohydrates (g)235.9059
Protein (g)86.2081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    parsley 1/4 cup snipped 5.4 0.9495 0.4455 0.1185
    white wine vinegar 2 tablespoons - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon coarse 0.7216 0.1839 0.0299 0.0094
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -
    pita bread 8 round - - - -
    red pepper 1/8 - 1/4 teaspoon ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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