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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Combine cubed squash, 1 tablespoon oil, red pepper flakes, and garlic in a large bowl; mix to coat. Spread out on a baking sheet. | 3. Roast in the preheated oven until squash is tender, about 25 minutes. Remove from oven. | 4. Combine black beans, cumin, chili powder, and salt in a small saucepan. Heat over medium-low heat until flavors combine, about 10 minutes. | 5. Heat remaining 1 tablespoon oil in a large skillet over medium-high heat. Add onions and red bell pepper; cook and stir until tender, 5 to 10 minutes. | 6. Heat a large skillet over medium heat. Place 2 tortillas in the skillet and cook until heated through, about 1 minute per side. Repeat with remaining tortillas. | 7. Top tortillas with baked squash, black beans, and onion-red pepper mixture. Garnish with green onions, cilantro, and lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butternut squash	1/2		peeled seeded cut	31.5	8.183	0.7	0.07
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
red pepper flake	2	teaspoons		-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1	pinch		-	-	-	-
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
red bell pepper	1		chopped	-	-	-	-
flour tortilla	8			-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime	1		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.