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Persian Beef and Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.9873
Energy (kCal)2180.4281
Carbohydrates (g)247.7983
Protein (g)180.4844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef roast 1 lb boneless 557.6013 0.0 98.1016 18.5414
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    beef stock 2 1/4 cups 385.56 42.0147 14.2317 18.2007
    cinnamon 1 1/2 1/2 - - - -
    white pearl onion 8 ounces peeled 201.7333 0.0 44.88 1.1333
    potato 8 ounces sweet 174.6329 39.6666 4.6493 0.2041
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    honey 1 tablespoon - - - -
    prune 1 cup pitted 245.7 65.05199999999999 2.0358 0.46799999999999997
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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