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Persian Tacos W-Vegetarian Option

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0318
Energy (kCal)240.5706
Carbohydrates (g)0.6368
Total fats (g)27.0053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep the garnishes and arrange on a serving platter. Cover until ready to use and set aside or refrigerate. | 2. In a large skillet heat up olive oil on medium heat. Brown the ground beef until half way cooked then add the garlic. Cook until the meat is no longer pink; approximately 5 minutes. | 3. Remove skillet from stove and season meat with salt and pepper, to taste. Now stir in about 1 tablespoon of pomegranate molasses and 1 teaspoon of sumac. Taste test. Add more of either-to your preference. | 4. Serve the meat warm with the corn tortillas and platter of garnishes. We served simple dark red kidney beans on the side which were lightly seasoned with cumin powder, salt and pepper. I also slightly mashed the beans, too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 -8 - - - -
    baby arugula - - - -
    tomato diced - - - -
    lime - - - -
    hot chili pepper - - - -
    green onion sliced - - - -
    red onion diced - - - -
    cucumber diced - - - -
    avocado diced - - - -
    cilantro - - - -
    basil - - - -
    mint - - - -
    plain yogurt drained - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken 1 1 ground ground - - - -
    garlic clove 1 teaspoon peeled minced minced - - - -
    salt - - - -
    pomegranate molasses 1 -2 tablespoon - - - -
    sumac 1 -2 - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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