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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring the barley, bay leaf, garlic and 2 cups of water to a boil. | 2. Reduce the heat, cover and simmer for 15 minutes. | 3. Add the split peas, cardamom, cinnamon and the remaining water and simmer, covered for another 45 minutes, or until the barley and split peas are soft and most of the liquid has absorbed. | 4. Stir occasionally and, if necessary, add a small amount of additional water to prevent the mixture from sticking. | 5. While the barley and split peas are cooking, place the onions, carrots, potatoes, salt, cayenne, and stock in a large saucepan. | 6. Bring the mixture to a boil, reduce the heat and simmer, covered for 10 minutes. | 7. Stir in the tomatoes and continue to simmer, covered, for about 10 minutes, until the vegetables are tender. | 8. Add the cooked barley and split peas. Stir in the parsley, lemon juice, and salt and pepper to taste. Discard the bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
barley	1/2	cup		352.0	77.72	9.91	1.16
bay leaf	1			-	-	-	-
garlic clove	1			-	-	-	-
water	4	cups		0.0	0.0	0.0	0.0
yellow pea	1	cup	split	-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1	cup	peeled cut	52.48	12.2624	1.1904	0.3072
potato	2	cups	cut	231.0	52.47	6.15	0.27
salt	1 1/2	1/2		-	-	-	-
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
lemon	1			1.2808	0.4116	0.0486	0.0132
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.