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Persian Split Pea and Barley Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.4535
Energy (kCal)1091.0986
Carbohydrates (g)224.4268
Protein (g)34.262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1/2 cup 352.0 77.72 9.91 1.16
    bay leaf 1 - - - -
    garlic clove 1 - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    yellow pea 1 cup split - - - -
    cinnamon 1/2 teaspoon - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 cup peeled cut 52.48 12.2624 1.1904 0.3072
    potato 2 cups cut 231.0 52.47 6.15 0.27
    salt 1 1/2 1/2 - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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