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2 Meals in 1: Turkish Lentil Soup-Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)390.0769
Energy (kCal)5298.6368
Carbohydrates (g)343.7738
Protein (g)183.2099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 -3 - - - -
    chili flake 2 teaspoons - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    carrot 1 20.5 4.79 0.465 0.12
    potato 1 - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 6 cups 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley - - - -
    yoghurt - - - -
    potato - - - -
    parmesan cheese - - - -
    butter 50 4275.0 196.425 133.575 360.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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