RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.51
Energy (kCal)	1060.88
Carbohydrates (g)	61.87
Protein (g)	74.79
Fatty acids, total saturated (g)	32.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.06
Fructose (g)	0.00
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	44.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.85
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.30
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.07
Fatty acids, total saturated 14:1 (g)	0.42
Aspartic acid (g)	1.32
Energy (kJ)	4448.32
Tyrosine (g)	0.63
Folic acid (g)	0.00
Protein (g)	74.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.24
Fatty acids, total saturated 12:0 (g)	1.45
Fatty acids, total saturated 18:2 undifferentiated (g)	3.42
Glucose (dextrose) (g)	0.18
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.08
Fatty acids, total trans-monoenoic (g)	1.22
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.48
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	533.76
Choline, total (mg)	375.03
Vitamin A, RAE (g)	1031.38
Fatty acids, total saturated 6:0 (g)	0.89
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.27
Tocopherol, delta (mg)	0.07
Phosphorus, P (mg)	4627.69
Threonine (g)	0.60
Fatty acids, total trans-polyenoic (g)	0.29
Carotene, alpha (g)	0.00
Sodium, Na (mg)	6920.67
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	5.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	57.51
Vitamin A, IU (IU)	3640.84
Energy (kcal)	1060.88
Fatty acids, total saturated 18:3 undifferentiated (g)	0.79
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.14
Retinol (g)	1019.87
Leucine (g)	1.27
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	61.87
Betaine (mg)	1.61
Selenium, Se (g)	94.70
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.73
Phenylalanine (g)	0.73
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.13
Fatty acids, total saturated 20:4 undifferentiated (g)	0.17
Cholesterol (mg)	382.76
Fatty acids, total polyunsaturated 15:0 (g)	0.44
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	13.26
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.64
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	4.58
Vitamin D (IU)	45.88
Fatty acids, total saturated 16:1 undifferentiated (g)	0.79
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.56
Lysine (g)	1.10
Fatty acids, total saturated 10:0 (g)	1.30
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.55
Riboflavin (mg)	2.64
Fatty acids, total saturated 4:0 (g)	1.11
Vitamin B-12 (g)	6.85
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	9.03
Valine (g)	0.93
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.01
Fatty acids, total polyunsaturated 16:1 t (g)	0.14
Fatty acids, total saturated 20:1 (g)	0.15
Histidine (g)	0.38
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.60
Potassium, K (mg)	1525.98
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.08
Folate, total (g)	35.70
Campesterol (mg)	10.84
Glycine (g)	0.36
Calcium, Ca (mg)	3100.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.06
Cystine (g)	0.18
Folate, food (g)	35.70
Fatty acids, total saturated 18:1 undifferentiated (g)	16.32
Magnesium, Mg (mg)	154.11
Ash (g)	30.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.24
Vitamin B-6 (mg)	0.62
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.75
Arginine (g)	0.62
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.03
Proline (g)	1.01
Lutein + zeaxanthin (g)	301.39
Sucrose (g)	0.00
Alanine (g)	0.62
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.65
Fatty acids, total saturated 16:0 (g)	15.17
Fatty acids, total polyunsaturated 17:0 (g)	0.26
Fatty acids, total saturated 20:0 (g)	0.09
Fatty acids, total monounsaturated (g)	17.80
Glutamic acid (g)	2.56
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	4.09
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.62
Methionine (g)	0.39
Fatty acids, total polyunsaturated 24:1 c (g)	0.02
Serine (g)	0.94
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	139.55
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.21
Fatty acids, total trans (g)	1.52
Beta-sitosterol (mg)	18.58
Zinc, Zn (mg)	9.75
Lactose (g)	12.32
Folate, DFE (g)	35.70

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
anaheim chile pepper	12		charred peeled	-	-	-	-
cheddar cheese	1	pound	cut	798.32	48.57	60.82	40.27
milk	1	cup		148.84	11.66	7.68	7.97
purpose flour	1	cup		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.75
baking powder	1	teaspoon		2.43	1.27	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
canola oil	1	teaspoon		39.78	0.0	0.0	4.5
purpose flour	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chile Rellenos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients