RecipeDB

Cooking in progress....

Curried Chicken and Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8591
Energy (kCal)1011.5232
Carbohydrates (g)123.6463
Total fats (g)50.8664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine the sour cream, chutney, curry powder, vinegar, salt and pepper. Mix well. | 2. Add chicken, corn, green pepper, tomatoes and scallions. Toss until well mixed. | 3. Refrigerate until serving time; at least 2 hours. Serve on a bed of lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mango chutney 2 tablespoons 12.375 3.0896 0.1691 0.0784
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    white wine vinegar 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken breast 2 cups cooked shredded - - - -
    corn kernel 2 cups cooked 369.42 72.9534 10.2084 4.0044
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    scallion 2 chopped 64.0 14.68 3.66 0.38
    lettuce 6 cups shredded 32.4 6.1992 2.9376 0.324

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition