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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the grilled chicken skewers: Soak 8 (or more if needed) thin wooden skewers in water. Moisten the chicken with olive oil and season to taste. Thread the chicken fillets onto the skewers and grill on a hot stovetop cast-iron skillet, turning around to cook all sides. | 2. For dipping sauce: mix hummus, yogurt and salt together in bowl. | 3. To serve: Arrange the grilled chicken skewers on a platter or over bed of rice, alongside a bowl of the sauce, and lemon wedges on the side (optional). | 4. For the rice pilaf: | 5. Place the rice in a fine-mesh strainer and rinse under cold water until the water runs clear; set aside. | 6. Melt the butter in a medium saucepan over medium heat. Add the onion and garlic, season with salt, and cook, stirring occasionally, until softened, about 5 minutes. | 7. Add the rinsed rice and cook, stirring occasionally, until the kernels crackle, about 2 minutes. Add the broth, water, and measured salt and stir to combine. Increase the heat to high and bring to a boil. | 8. Reduce the heat to low, cover with a tight fitting lid, and simmer undisturbed until the rice is tender, about 15 minutes. Remove from the heat and let sit covered to steam, about 5 minutes. Fluff with a fork and stir in the parsley. Taste and season with additional salt as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
extra virgin olive oil				-	-	-	-
salt pepper				-	-	-	-
hummus	1	cup	used	435.42	49.4952	11.9556	21.1314
greek yogurt chobani non	1/2	cup	used fat	-	-	-	-
salt	1	teaspoon		-	-	-	-
grain white rice	2	cups		-	-	-	-
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
yellow onion	1		chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
water	1/4	cup		0.0	0.0	0.0	0.0
kosher salt	1 1/4	1/4		-	-	-	-
italian parsley	1/4	cup	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.