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Aromatic Lamb Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.7653
Energy (kCal)1416.209
Carbohydrates (g)27.2992
Total fats (g)103.6963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the lamb into a bowl and add the scallions. | 2. Sprinkle over the spices, salt, and semolina. | 3. Beat the egg and add to the bowl. | 4. Work everything together thoroughly with your hands; cover with plastic wrap and leave in the refrigerator for half an hour. | 5. Line a baking sheet with plastic wrap. | 6. Scoop out a scant teaspoon of the mixture. | 7. Roll in your hands to form the meatball and place on the lined baking sheet. | 8. Have a bowl of cold water beside you to dampen your hands with; this helps them not get too sticky for rolling the meatballs. | 9. When you are ready to cook them, heat about 1/2-inch of oil in a frying pan. | 10. Line another baking sheet with kitchen towel. | 11. When the oil is hot, fry the meatballs in batches without overcrowding the pan. | 12. Cook them for about a minute a side, or until golden brown all over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    cinnamon 1/2 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    salt 1 teaspoon - - - -
    semolina 3 tablespoons 112.725 22.8049 3.9704 0.3288
    egg 1 71.5 0.36 6.28 4.755
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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