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Mediterranean Sweet and Sour Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.2159
Energy (kCal)9112.103
Carbohydrates (g)1275.9584
Total fats (g)426.5729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Combine all the spices in a small bowl. | 2. 2. In a large bowl, coat chicken thighs with 2 tablespoons of olive oil and rice vinegar. Add spice mix and using your hands, rub it on the chicken until it’s all well coated. | 3. 3. In a large skillet, heat 2 tablespoons of olive oil. Add chicken and cook at medium-high heat, 3-4 minutes per side. Set aside. | 4. 4. In a large soup pot, heat 3 tablespoons of olive oil. Add diced onions and crushed garlic. Cook over medium heat for about 4 minutes. Add agave nectar and balsamic vinegar and cook for an additional 4 minutes. | 5. 5. Add prunes, raisins and orange juice. | 6. 6. In a small bowl, combine apricot jam and hot water and stir until the jam has dissolved. Add to the soup pot. | 7. 7. Add vegetable broth, lemon juice and salt. Cook at medium-high heat for 5-7 minutes. | 8. 8. Add chicken, reduce heat and simmer for 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 3 teaspoons smoked 19.458 3.7253 0.9757 0.8894
    lemon pepper 1 teaspoon - - - -
    garlic powder 3 teaspoons 30.783 6.7639 1.5392 0.0679
    onion powder 3 teaspoons 24.552 5.6966 0.7495 0.0749
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    extra virgin olive oil 4 tablespoons divided - - - -
    rice vinegar 3 tablespoons - - - -
    extra virgin olive oil 3 tablespoons - - - -
    onion 2 1/2 cups diced 160.0 37.36 4.4 0.4
    garlic clove 3 crushed - - - -
    agave 2 tablespoons - - - -
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    prune 15 pitted chopped 3685.5 975.78 30.537 7.02
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    apricot fruit jam 1/4 cup - - - -
    apricot fruit jam 2 tablespoons - - - -
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    hot water 2 tablespoons 0.0 0.0 0.0 0.0
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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