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Mediterranean Sweet and Sour Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)426.5729
Energy (kCal)9112.103
Carbohydrates (g)1275.9584
Protein (g)156.2159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 3 teaspoons smoked 19.458 3.7253 0.9757 0.8894
    lemon pepper 1 teaspoon - - - -
    garlic powder 3 teaspoons 30.783 6.7639 1.5392 0.0679
    onion powder 3 teaspoons 24.552 5.6966 0.7495 0.0749
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 teaspoon - - - -
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238
    extra virgin olive oil 4 tablespoons divided - - - -
    rice vinegar 3 tablespoons - - - -
    extra virgin olive oil 3 tablespoons - - - -
    onion 2 1/2 cups diced 160.0 37.36 4.4 0.4
    garlic clove 3 crushed - - - -
    agave 2 tablespoons - - - -
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    prune 15 pitted chopped 3685.5 975.78 30.537 7.02
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    orange juice 2 cups 223.2 51.583999999999996 3.472 0.992
    apricot fruit jam 1/4 cup - - - -
    apricot fruit jam 2 tablespoons - - - -
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    hot water 2 tablespoons 0.0 0.0 0.0 0.0
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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