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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Preheat an outdoor grill for high heat and lightly oil the grate. | 2. Mix mango, avocado, onion, tomatoes, jalapeno pepper, parsley, 2 teaspoons olive oil, lemon juice, and honey in a small bowl. | 3. Brush halibut steaks with 1 teaspoon olive oil; season with salt, black pepper, and garlic salt. | 4. Place halibut on grill and close lid; cook until fish flakes easily with a fork, 3 to 5 minutes per side. | 5. Place a Bibb lettuce leave atop each tortilla. Divide halibut into 4 portions and nestle into the lettuce leaves. Top with mango mixture and drizzle with taco sauce to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	1		diced	99.0	24.717	1.3530000000000002	0.627
avocado	1/2	cup	diced	120.0	6.3975	1.5	10.995
red onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
honey	1	teaspoon		-	-	-	-
halibut steak	1	pound		403.4676	0.0	89.7602	2.2667
olive oil	1	teaspoon		79.56	0.0	0.0	9.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
garlic salt	1/4	teaspoon		403.4676	0.0	89.7602	2.2667
bibb lettuce leaf	4			403.4676	0.0	89.7602	2.2667
flour tortilla	4			-	-	-	-
taco sauce	4	teaspoons		2.6667	0.6667	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.