RecipeDB

Cooking in progress....

Halibut Soft Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.9548
Energy (kCal)809.6741
Carbohydrates (g)54.8276
Protein (g)97.3904
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    avocado 1/2 cup diced 120.0 6.3975 1.5 10.995
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    jalapeno pepper 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    honey 1 teaspoon - - - -
    halibut steak 1 pound 403.4676 0.0 89.7602 2.2667
    olive oil 1 teaspoon 79.56 0.0 0.0 9.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic salt 1/4 teaspoon 403.4676 0.0 89.7602 2.2667
    bibb lettuce leaf 4 403.4676 0.0 89.7602 2.2667
    flour tortilla 4 - - - -
    taco sauce 4 teaspoons 2.6667 0.6667 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition