RecipeDB

Cooking in progress....

Couscous Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.055
Energy (kCal)5318.4358
Carbohydrates (g)650.9345
Total fats (g)279.9513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown couscous in 1/4cup oil, in another pan.melt 1 teaspoon margarine, over medium heat, and saute onion,after 10 minutes add remaining mrgarine,apple,garlic, and banana,stir often 5 minutes until tender, stir in curry and wine,cook 2 more minutes,add broth,salt and pepper. cook 2 to 3 minutes,stir in couscous,stir,fluf it up,let set 3 minutes,taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 1 1/2 tablespoons 2433.096 3.0456 3.0456 272.41200000000003
    margarine 1 1/2 1/2 2433.096 3.0456 3.0456 272.41200000000003
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    granny smith apple 8 cored chopped 955.84 224.2928 7.2512 3.1312
    banana 2 ripe chopped 400.5 102.78 4.905 1.485
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    curry paste 4 tablespoons - - - -
    white wine - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    clear broth 2 cups - - - -
    salt 1/2 teaspoon - - - -
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition