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Broiled Chicken with Oil, Lemon, and Garlic Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0138
Energy (kCal)151.09
Carbohydrates (g)8.2553
Total fats (g)13.7163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with salt and pepper. | 2. In a shallow dish filled with a mixture of garlic, lemon juice, oil, and parsley, roll the chicken quarters to coat them. | 3. Allow to marinate at least 1 hour. | 4. Preheat the broiler. | 5. Drain the chicken, reserving the marinade. | 6. Set the broiling rack about 7 inches from the heat. | 7. Place the quarters, skin side down on the broiling rack, and broil 10 minutes, basting often with the cooking juices and a little of the marinade. | 8. Turn the quarters over and broil the chicken 10 minutes longer. | 9. Turn and brush twice more with remaining oil mixture until both sides are golden brown and crusty. | 10. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 quartered - - - -
    salt - - - -
    black pepper ground - - - -
    garlic 4 cloves peeled crushed 17.88 3.9672 0.7632 0.06
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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