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Hummus Among Us

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.922
Energy (kCal)1181.175
Carbohydrates (g)190.5284
Total fats (g)22.7559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor fitted with a steel blade, process the beans, garlic, lemon juice, parsley and sesame oil until ground and smooth. | 2. Slowly add olive oil in a stream until humus is smooth and creamy. | 3. Season with salt and pepper to taste. | 4. Serve with chipe or pita triangles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    extra virgin olive oil 1/4 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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