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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small mixing bowl, combine the tomato paste through pepper. | 2. Rub mixture over the chuck roast and place roast in crockpot. | 3. Add the remaining ingredients and any leftover rub; cover and cook on low for 6 to 8 hours on low. | 4. Serve over cooked pasta. | 5. Please note: If you have an older crockpot, it may be necessary to cook roast 8 to 10 hours. My new crockpot cooks in much less time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
garlic clove	2 -4			-	-	-	-
onion seasoning mix	1	envelope		-	-	-	-
oregano	3/4	teaspoon	crushed dried	1.9875	0.5169	0.0675	0.0321
thyme	3/4	teaspoon	creshed dried	0.606	0.1467	0.0334	0.0101
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
chuck roast	2	lb		1632.0037	0.0	173.8991	104.0856
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		diced	50.02	11.6876	1.1346	0.2928
potato	1		diced	-	-	-	-
celery rib	1		sliced	-	-	-	-
bay leaf	2			-	-	-	-
pasta	1		cooked	19.5611	2.8349	0.4366	0.6549

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.