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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in 3 quart saucepan over medium heat. | 2. Add meat and onions; cook, stirring often for 10 minutes. | 3. Add potatoes, tomatoes, salt, pepper and broth. | 4. Bring to boil on high heat, reduce heat to medium-low and simmer 1 hour or until meat and potatoes are well cooked, adding water if necessary. | 5. Stir in eggs and cilantro. | 6. Cook 2 more minutes, remove from heat and stir in zhug and hulbah. | 7. Zhug is a middle eastern pesto and hulbah in fenugreek paste. | 8. Purchase them in Middle Eastern grocery stores. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
onion	2		chopped	128.0	29.888	3.52	0.32
yukon gold potato	4		peeled diced	-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
beef broth	5	cups		84.0	0.48	13.68	2.64
egg	2		beaten	143.0	0.72	12.56	9.51
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
fenugreek seed	2	tablespoons		71.706	12.9537	5.106	1.423

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.