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Saltah (Ground Beef or Lamb Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.5292
Energy (kCal)1510.6635
Carbohydrates (g)62.2301
Protein (g)143.5439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 2 chopped 128.0 29.888 3.52 0.32
    yukon gold potato 4 peeled diced - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    beef broth 5 cups 84.0 0.48 13.68 2.64
    egg 2 beaten 143.0 0.72 12.56 9.51
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    fenugreek seed 2 tablespoons 71.706 12.9537 5.106 1.423

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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