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Easy Lamb and Beef Kabobs or Gyros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.5263
Energy (kCal)2158.3275
Carbohydrates (g)9.8152
Total fats (g)156.8472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak skewers in water for 30 minutes while you prepare the meat mixture. | 2. In a large bowl, combine all the other ingredients. Mix well with hands (use rubber gloves). | 3. Dry off the skewers so they aren't dripping wet, then form an oblong "sausage" around the skewer, securing firmly. | 4. Cover and refrigerate skewered meat for 30 minutes. | 5. If possible, use a veggie or fish grill (that has a smaller grate); brush or spray grill grate with oil. | 6. Set grill to medium-off-medium and grill each side for 5 minutes, turning only once, or until the outside of the meat is charred and the inside is medium. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skewer 12 - - - -
    lamb 1 lb ground 1211.112 0.0 76.5677 97.9322
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    oregano leaf 2 teaspoons dried - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    flat leaf parsley 1/4 cup chopped - - - -
    mint 1 teaspoon dried - - - -
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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