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Greek Snails, Cretan Style, W- Vinegar or Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.6593
Energy (kCal)1547.7998
Carbohydrates (g)48.2547
Total fats (g)115.5324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First be sure all the snails are alive, then wash them thoroughly in cold water and place in their shells in a container large enough to hold them. | 2. Pour hot water over them to cover and bring to a boil. | 3. Add a teaspoon of salt for each quart of water and continue to boil for 20 minutes, skimming off foam. | 4. Drain the snails, then wash in cold water and drain again. | 5. In a deep, heavy pan, heat olive oil almost to the boiling point, using 1/2 cup olive oil per pound of snails. | 6. Add the snails and fry for 10 minutes, turning carefully with tongs to avoid spattering oil. | 7. Pour in 1/4 cup redwine vinegar for each pound of snails. | 8. Remove from heat and stirconstantly for a few minutes. | 9. Remove the snails to individual plates and serve hot with a little of the remaining sauce, and some bread and wine, as an appetizer or first course. | 10. ---------SNAILSBRAISED WITH TOMATOES---------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat - - - -
    flour - - - -
    thyme - - - -
    snail 1 lb 408.0009 9.0667 72.9868 6.3467
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    snail 1 lb 408.0009 9.0667 72.9868 6.3467
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt - - - -
    onion 1 grated 64.0 14.944 1.76 0.16
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    tomato 1 lb peeled chopped 104.3264 23.1332 5.4431 0.9072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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