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One-Pan Tamale Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.9845
Energy (kCal)1195.7664
Carbohydrates (g)54.5795
Protein (g)197.3015
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    extra beef 2 pounds ground lean 806.9352 0.0 179.5204 4.5333
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    corn 1 cup 124.7 27.115 4.7415 1.9575
    chipotle pepper 1/4 teaspoon ground 806.9352 0.0 179.5204 4.5333
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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