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One-Pan Tamale Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.3015
Energy (kCal)1195.7664
Carbohydrates (g)54.5795
Total fats (g)17.9845
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix cornbread mix, milk, and egg together in a bowl until smooth. | 3. Combine ground beef, onion, and jalapeno pepper in a large oven-proof skillet; cook and stir until beef is browned, about 5 minutes. Stir in enchilada sauce, salsa, corn, and chipotle pepper until heated through, about 5 minutes. Pour cornbread batter on top. | 4. Bake in the preheated oven until top is golden brown, about 40 minutes. Sprinkle Cheddar cheese over the top. Continue baking until cheese is melted, about 5 minutes more. Let stand 10 to 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 71.5 0.36 6.28 4.755
    extra beef 2 pounds ground lean 806.9352 0.0 179.5204 4.5333
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    corn 1 cup 124.7 27.115 4.7415 1.9575
    chipotle pepper 1/4 teaspoon ground 806.9352 0.0 179.5204 4.5333
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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