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Atzem Pilafi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)293.4524
Energy (kCal)6548.9894
Carbohydrates (g)601.8029
Total fats (g)322.0463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry meat. | 2. Brown 2/3 of the butter in large pot. | 3. Add meat and brown on all sides. | 4. Add onions and continue to cook until they become a light golden color. | 5. Add tomatoes or diluted tomato paste, and the salt, pepper and water. | 6. Cover pot and simmer until meat is tender, about. | 7. 1 hr. | 8. Put meat into casserole and keep it warm. | 9. Strain sauce; measure it. | 10. Add water if necessary to make 8 or 9 cups. | 11. Pour into lge. | 12. pot and bring to a boil. | 13. Add rice. | 14. Stir at the start to prevent sticking. | 15. Cover and simmer until most of the liquid is absorbed, 20-30 min. | 16. Remove from heat. | 17. Add meat and mix well. | 18. Brown remaining butter and pour it over the rice. | 19. Cover pot with a clean towel, then cover towel with pot lid. | 20. Let stand for 5 min. | 21. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 3 cut 3633.336 0.0 229.703 293.7967
    butter 1/2 42.75 1.9642 1.3358 3.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 1/2 1/2 peeled strained diluted 93.1034 20.6447 4.8576 0.8096
    salt pepper - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    rice 4 cups raw 2715.8 564.25 55.79600000000001 23.68

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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