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Canadian Living Falafels With Tahini Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.9238
Energy (kCal)2218.1632
Carbohydrates (g)292.4021
Protein (g)103.2166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/4 cup 119.7 26.5545 4.3015 0.4655
    tap water 2 cups 0.0 0.0 0.0 0.0
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 2 minced 38.34 8.1508 1.3774 0.6674
    breadcrumb 2 tablespoons - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 13.42 4.209 0.2135 0.1464
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tabasco sauce 1/4 teaspoon - - - -
    vegetable oil - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 minced 8.94 1.9836 0.3816 0.03
    flat leaf parsley 2 tablespoons chopped - - - -
    salt 1/4 teaspoon - - - -
    pita bread 6 - - - -
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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