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Artichoke Heart and Tomato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0678
Energy (kCal)648.7705
Carbohydrates (g)26.8733
Total fats (g)59.1213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each tomato into 6 wedges and each artichoke into halves. | 2. Blend the rest of the ingredients and pour over the vegetables. Toss. | 3. Chill for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe 113.16 25.092 5.904 0.9840000000000001
    artichoke heart 8 canned marinated - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic clove 1 - - - -
    tarragon 1 tablespoon 5.31 0.904 0.4099 0.1303
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    feta cheese 2 tablespoons 49.5 0.7669 2.6644 3.99
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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