Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. To make the salsa, stir the tomatoes, green onions, cilantro, lime juice, jalapeno pepper, 1 clove minced garlic, and salt to taste, together in a bowl until well blended. Cover, and refrigerate until needed. | 2. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. | 3. Place 1 teaspoon canola oil in a skillet, and heat over medium heat. Stir in the garlic, and cook 1 minute until light brown. Mix in the black beans, chicken broth, and chiles; simmer until beans are heated through, about 5 minutes. Turn off heat, and keep warm. | 4. Place four tortillas on the prepared baking sheet. Sprinkle the cheese evenly over the tortillas. Top with the remaining four tortillas. Cover the baking sheet with aluminum foil. | 5. Bake tortillas in preheated oven until cheese melts, about 5 minutes. | 6. Place the remaining 1 teaspoon canola oil in a skillet, and heat over medium heat. Crack eggs into skillet, and cook to desired firmness. | 7. To assemble huevos rancheros, place filled tortillas on four serving plates. Top each tortilla with black bean mixture, a layer of salsa, and an egg. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1 1/2	cups	seeded chopped	40.23	8.6942	1.9668	0.447
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
salt				-	-	-	-
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic	2	cloves	minced	4.47	0.9918	0.1908	0.015
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
chipotle chile adobo sauce	1	teaspoon	chopped	-	-	-	-
corn tortilla	8			-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
egg	4			286.0	1.44	25.12	19.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.